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The difference between a failed attempt and a new personal record often comes down to the millimetres of support around your joints. You've likely seen the acronym sbd used to describe both a major brand and the core lif…

What if wearing a lifting belt actually makes your core stronger instead of weaker? It's a common concern for those starting their strength journey. You've likely asked yourself, are lifting belts worth it for beginners,…

Your trouser size is almost certainly the wrong measurement for your training gear. With 19% of UK adults now participating in weight training, more lifters than ever are hitting the platform with equipment that doesn't …