News

by Team Industry

Deadlift Setup Checklist for Safety: Prepare for Every Rep

A safer deadlift starts before you touch the bar. A repeatable deadlift setup checklist for safety helps you check your space, equipment and starting position before the first rep, rather than trying to remember every cu…

by Team Industry

Advanced Knee Wrap Techniques: A Practical Squatting Guide

What if the wrap that feels tightest is the one making your squat less repeatable? Advanced techniques for using knee wraps start with control, not maximum tension. If direction, overlap or pressure changes between sets,…

by Team Industry

Knee Wraps for Strongman: A Beginner’s Guide for 2026

The most supportive knee option isn’t always the best one for strongman. Knee wraps for strongman can add a firm, elastic feel during heavy squats, but the compression may feel restrictive when you need to move freely be…

by Team Industry

Justifying the Cost of Quality Lifting Equipment

What if a cheaper piece of lifting gear costs more over time? When you compare equipment, the purchase price is easy to see, but it doesn’t tell you whether the item suits your training or will earn a regular place in yo…

by Team Industry

weight lifting straps - a complete guide

The heaviest lift doesn’t automatically call for the most secure strap. The right choice depends on the lift, how quickly you need to release the bar, and whether grip is meant to be part of the challenge. Weight lifting…

by Team Industry

cotton weight lifting straps

The heaviest weight isn’t always the best reason to reach for straps. The right choice depends on the lift, how you use your grip and what you want the equipment to help with. Weight lifting straps can support your grip …

by Team Industry

Strength Training Accessories: How to Choose the Right Gear

More gear won’t automatically make a lift safer or stronger. Strength training accessories are most useful when they address a specific need, and the right choice depends on your lifts, training habits and how the equipm…

by Team Industry

Strongman Training for Powerlifters: Adding Events

What if the most useful strongman event for your powerlifting isn’t the heaviest one, but the one that addresses a gap in your training? Strongman training for powerlifters can add carries, loading and grip work, but ext…

by Team Industry

Do Knee Sleeves Prevent Injury? The Science of Joint Support for Lifters

What if knee sleeves make a heavy squat feel steadier without making your joints injury-proof? If you’ve felt nagging discomfort during squats or worry about long-term wear and tear, it’s natural to ask: do knee sleeves …

by Team Industry

How to Protect Your Hands When Lifting: A Practical Guide

More grip gear isn’t always the answer to sore hands. If calluses catch on a bar or your palms ache during repeated sets, learning how to protect your hands when lifting starts with how you hold the bar, not just what yo…

by Team Industry

Smelling Salts for Powerlifting: How Strength Athletes Safely Maximise Focus

A 2015 international survey revealed that 49% of competitive strength athletes use ammonia inhalants, yet far too many treat them like theatrical props rather than precision instruments. When you are staring down a third…

by Team Industry

The Ultimate Guide to deadlifting

Stop trying to pull the barbell off the floor; the heaviest deadlifts happen when you wedge your body against the bar rather than yanking upward like a crane. If you have ever finished a heavy session with nagging lower …

by Team Industry

Deadlift Belt Placement: How to Find Your Optimal Position for Maximum Bracing

Setting your lifting belt at the exact same height for deadlifts as you do for squats is one of the fastest ways to compromise your pull. While a squat demands a more upright torso, optimal deadlift belt placement must a…

by Team Industry

The Ultimate Guide to stiff wrist wraps

A bent wrist under a heavy barbell is not just an uncomfortable habit; it is a direct leak of pressing power. When heavy loads force your hand back into hyperextension, your forearms work overtime just to keep the bar fr…

by Team Industry

Are Performance Leggings Better Than Cotton? A Lifter's Fabric Guide

That soft pair of cotton leggings might feel like an everyday staple, but natural fibres were never engineered to survive a heavy barbell session. If you've ever dealt with a waistband that sags during deadlifts, damp fa…

by Team Industry

Best Oversized T-Shirts for Bodybuilders: 2026 Guide

Sizing up in a standard retail tee doesn't give you an athletic look; it just creates a tent that hides your hard-earned muscle. Finding the best oversized t-shirt fit for bodybuilders requires a calculated balance of he…

by Team Industry

How Often Should You Replace Knee Sleeves? A Lifter’s Guide to Gear Longevity

What if that missing "pop" at the bottom of your squat isn't a technique flaw, but a failure in your equipment? Many lifters assume their neoprene support is a lifetime investment, yet the reality of high-intensity train…

by Team Industry

Tactical Gym Backpacks: Guide for Strength Athletes

Your gym bag shouldn't be the weakest link in your training session. For strength athletes, a standard duffel often fails when loaded with a 13mm lever belt and heavy-duty knee sleeves. Flimsy zips break and straps dig i…

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