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Setting Up Figure 8 Straps for Axle Bar Deadlifts: A Strongman Guide
The 2-inch diameter of a standard axle bar is enough to make even the strongest grip fail, regardless of how much you've trained your crush strength. It's a common frustration in the strongman community; you have the pow…
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Master Your SBD: Ultimate Gear Guide for Powerlifting
The difference between a failed attempt and a new personal record often comes down to the millimetres of support around your joints. You've likely seen the acronym sbd used to describe both a major brand and the core lif…
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How to Use Liquid Chalk Properly: A Lifter’s Guide to Maximum Grip
Most lifters treat liquid chalk like hand sanitizer, but a quick squirt and a rub won't save your heavy deadlift if the bar starts to roll. It's frustrating when your grip gives out during a max effort attempt, especiall…
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Common Deadlift Mistakes and How to Fix Them: The Professional Lifter’s Guide
What if your deadlift failure isn't actually a lack of raw strength, but a series of technical leaks draining your power? You've likely felt the frustration of your grip failing just inches from a lockout or your lower b…
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