At Team Industry, we have a huge range of the best lifting straps to supercharge your heaviest pulling movements. If you're a powerlifter, bodybuilder, Strongman, or Olympic lifter, we provide the support you need. Our lifting straps offer unmatched grip stability and control, empowering you to excel in exercises like deadlifts, rows, and shrugs.
Why Use Weight Lifting Straps?
For those who work out consistently or are dedicated bodybuilders, Team Industry Weight Lifting Straps are a familiar sight in the gym. Team Industry weight lifting straps offer the added support needed to push your limits and achieve your fitness goals. Team Industry offers premium lifting straps in a range of colour options, allowing you to match your wrist wraps and other kit.
What are the benefits of weight lifting straps?
Improved Grip Strength: Weight lifting straps can assist individuals with weak grip strength, allowing them to continue working on other muscle groups without being limited by their grip. You can focus more on completing heavy sets without having to worry about your grip failing.
Enhanced Muscle Engagement: Weight lifting straps can help lifters focus more on the target muscle group, rather than overcompensating with other muscle groups to compensate for grip fatigue.
Reduced Risk of Injury: Proper use of weight lifting straps can help reduce the risk of accidents or injuries in the gym.
Plateau Breaking: Weight lifting straps can be a valuable tool for individuals who have reached a plateau in their strength training. Grip is the first to go out when weight lifting and using lifting straps will help push you further.
Understanding Weight Lifting Straps
What are weight lifting straps? Figure 6 weight lifting Straps are the most common type of lifting straps, also known as wrist straps. While they can be a bit confusing for beginners, even experienced lifters can sometimes use them incorrectly. Figure 6 lifting straps are typically made from heavy duty materials like cotton, nylon, or leather. They serve various purposes, with the most common use being in heavy-duty lifting exercises like deadlifts, lat pulldowns, and rows. These straps enhance grip control, reducing the strain on your hands and allowing you to focus on other aspects of your lift.
What are Figure 8 Straps? Shaped like the number 8, these straps provide a secure grip by looping one end around your wrists and the other end under and around the barbell. This design ensures you remain connected to the bar, even if you relax your grip. Figure 8 straps are excellent for grip-taxing lifts like heavy deadlifts and shrugs, but they may not be suitable for power movements or exercises that require weight dumping. A favourite among strongman athletes.
What are Weight Lifting Grips? Weight lifting grips are versatile and serve multiple purposes. They offer wrist support and palm protection, making them a fantastic addition to your workout gear. Team Industry weight lifting grips feature a durable grip material (leather or rubber) that can be worn flat against your palm or wrapped around the bar like a hook. These grips are popular among CrossFit athletes for WODs and are gaining popularity in various exercises, enhancing muscle definition and bar grip control.
What are Olympic Lifting Straps? Olympic weightlifting straps, often referred to as closed-loop straps due to their teardrop shape, provide minimal grip support compared to other strap types. However, their design makes it easy to release the bar when necessary, making them a popular choice for Olympic weightlifting. These straps can also be used for deadlifts, rows, and other exercises, offering a convenient and quick setup.
Choosing the Right Lifting Straps
What to look for in Figure 8 Straps? Team Industry Figure 8 Lifting Straps are the ultimate in durability and strength. Team Industry Figure 8 lifting straps are the top choice. Crafted from heavy-duty cotton, they are considered the best overall Figure 8 lifting straps on the market. These straps have been constantly used by some of the strongest people on the planet, Englands Strongest Man - Kane Francis and Britains Strongest Woman - Lucy Underdown.
What to look for in Weight Lifting Grips?Team Industry weigh lifting grips are designed with a grip portion made from double-stitched rubber that fits comfortably around your palm. The strap portion features heavy-duty nylon and a Velcro loop for added comfort. These grips are reinforced with double stitching, maintaining their shape and flexibility over time.
Why Invest in Team Industry Weight Lifting Straps?
Team Industry weight lifting straps prioritise safety, stability, and comfort, allowing you to maximise your pulling strength training routine. Whether you're a CrossFit enthusiast, powerlifter, bodybuilder, or a dedicated weightlifter, Team Industry offers a lifting strap tailored to your needs.
Frequently Asked Questions About Weight Lifting Straps
What are weightlifting straps for?
Weight lifting straps are used to secure your grip on the barbell during pulling exercises like deadlifts, shrugs, and pulls. They provide support and stability when your grip weakens, enabling you to complete your repetitions.
Should I use weight lifting straps for lifting?
The use of figure 6 weight lifting straps can enhance your grip and control, reducing the strain during heavy deadlifts and pulls. Depending on your training type and fitness goals, adding lifting straps to your routine can be beneficial.
Why should I use weight lifting straps?
Weight lifting straps are a valuable addition to your training gear, allowing you to target specific muscle groups without losing your grip. They are essential for maximising strength and size.
When should I use weight lifting straps?
Figure 6 weight lifting straps are ideal for powerlifting, bodybuilding, and recreational lifting. They provide excellent support during movements like shrugs, rows, deadlifts, rack pulls, snatches, and more. A few pulling workouts that can benefit from lifting straps are:
- Deadlifts
- Dumbbell and Barbell Rows
- Pull Ups
- Lat Pulldowns
When shouldn't I use lifting straps?
Weight lifting straps should not be relied upon to compensate for weak grip strength. Use them strategically for movements that require extra grip support, particularly during heaviest one-rep max sets.
What are the best weight lifting straps?
For comfort and durability, opt in for Team Industry weight lifting straps made from thick cotton material with neoprene padding around the wrist. Leather or nylon straps may be less comfortable and can cause excessive sweating during lifting.
How do I secure lifting straps?
Lasso lifting straps are easy to use. Slide one end of the long strap through the loop opening to create a circle. Then, slide the loop over your wrists and tighten the straps, repeating the process on the other side.
How do you use weight lifting straps?
To use weight lifting straps effectively, place them around your wrists, and you're ready to start your lifts. You can watch our quick video for a demonstration on how to secure your lifting straps to the barbell.
Frequently Asked Questions About Figure 8 Straps
How do Figure 8 deadlift straps work?
Figure 8 straps are shaped like the number 8, and you loop your hands through the top of the "8" opening. This leaves the other part of the loop dangling. Feed the open part of the loop under the bar and grab the inside of the strap to complete the loop closure around the bar.
Should I use Figure 8 straps?
Figure 8 straps are ideal if you don't need to release the bar at any point. They are excellent for weightlifting and powerlifting movements.
What do I use Figure 8 straps for?
Figure 8 straps are commonly used in powerlifting for heavy deadlifts and shrugs.
What are the best Figure 8 straps?
Team Industry offers premium Figure 8 lifting straps made from durable cotton with reinforced stitching. Available in 3 sizes - Small, Regular and Axle
Frequently Asked Questions About Lifting Grips
Why use lifting grips?
Lifting grips save time by avoiding excessive material wrapping around the bar and reduce the need for frequent adjustments. They maintain their shape and durability over time.
How do I find the right size of lifting grips?
When selecting lifting grips, focus on the material around the wrist, as the grip pad is typically a standard size.
How do you wear lifting grips?
For pulling and lifting movements, curve the grip portion into your palm as it wraps around the bar. For pushing motions, ensure the grip pad lies snug against your palm for added grip support.
Why choose grips over lifting straps?
Lifting grips provide a consistent grip throughout your set, allowing you to maintain control until the last rep.
Frequently Asked Questions About Olympic Weight Lifting Straps
How do you use Olympic straps?
Using Olympic straps is similar to figure 6 straps. Loop the material around your wrists and then around the bar for a secure fit.
Who should use Olympic straps?
Olympic straps are suitable for anyone looking to handle more weight in exercises like the clean and jerk, snatch, and other weightlifting movements that require quick bar release."
Elevate Your Lifting Game with Team Industry Lifting Straps
Whether you're a dedicated strength athlete or a fitness enthusiast, Team Industry Lifting Straps will take your lifting performance to the next level. Browse our collection of lifting straps and lifting grips, designed to meet the demands of serious lifters, and experience unmatched stability, support, and ease of use. Don't miss out on the opportunity to unleash your full potential in the gym.
