News

Did you know that a 2023 study in the Journal of Strength and Conditioning Research found that neoprene sleeves can increase squat performance by an average of 2.7%? If you have ever felt your stability waver at the bott…

Most lifters treat knee support as an afterthought, but the right equipment is often the only thing standing between a frustrating plateau and a new personal record. When you're pushing toward a maximal squat, the right …

Most lifters think an oversized tee is just a larger version of a standard shirt, but during a heavy low bar squat, that fabric is actually a functional piece of equipment. You've likely felt the frustration of a thin co…

Your choice of support can be the difference between a smooth personal best and a dangerous equipment failure mid-set. You've likely felt the frustration of a belt that pinches your skin or a lever that pops open under t…

The difference between a failed attempt and a new personal record often comes down to the millimetres of support around your joints. You've likely seen the acronym sbd used to describe both a major brand and the core lif…