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What if the only thing standing between you and a podium finish is the friction between your palm and an axle bar? It is a common frustration for athletes to feel their legs and back ready for another 20 meters while the…

A 2023 study published in the Journal of Strength and Conditioning Research indicates that grip fatigue causes a 15% drop in total training volume during heavy pulling movements. It’s a common frustration for lifters acr…

Your grip strength is currently the single biggest bottleneck preventing you from hitting your next deadlift PB. A 2023 analysis of strength training data showed that grip failure occurs on average two reps before the ta…