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Is a 13mm Lifting Belt Too Thick? A Guide to Professional Strength Support
The thickest belt on the market isn't always the right tool for your next personal record, even if it provides the most support allowed under international rules. Many lifters find themselves asking if a 13mm lifting bel…
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Avoiding Lower Back Pain During Squats: A Lifter’s Guide to Pain-Free Strength
With the incidence of lower back pain among weightlifters reaching as high as 40.8%, that sharp ache in your lumbar spine isn't just a sign of a hard session; it's a signal that your support chain is failing. If you are …
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