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Setting your lifting belt at the exact same height for deadlifts as you do for squats is one of the fastest ways to compromise your pull. While a squat demands a more upright torso, optimal deadlift belt placement must a…

What if the biggest barrier to your next personal record isn't your raw muscle mass, but a subtle flaw in your setup? You've likely felt the frustration of a bar that refuses to budge or the nagging discomfort in your lo…