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7mm vs 5mm Knee Sleeves for Squats: The Ultimate Strength Athlete’s Comparison

7mm vs 5mm Knee Sleeves for Squats: The Ultimate Strength Athlete’s Comparison

A December 2025 survey of 225 strength athletes revealed that 63.6% of those who use neoprene gear prefer the 7mm thickness for their training. When you're deciding between 7mm vs 5mm knee sleeves for squats, that statis…

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