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How to Train for Atlas Stones: The Ultimate Strongman Guide 2026

How to Train for Atlas Stones: The Ultimate Strongman Guide 2026

What if you could build the crushing power needed to load a 160 kg stone without ever touching a piece of concrete during your weekday gym sessions? Many lifters assume that without a dedicated stone pit, their Strongman…

Weiterlesenüber How to Train for Atlas Stones: The Ultimate Strongman Guide 2026

Essential Equipment for Strongman Training: The Professional’s Kit Guide

Essential Equipment for Strongman Training: The Professional’s Kit Guide

What if the gear you rely on for standard gym lifts is actually increasing your risk of injury during a high-impact yoke walk? Most athletes understand that moving odd objects requires a different level of stability than…

Weiterlesenüber Essential Equipment for Strongman Training: The Professional’s Kit Guide

Mental Preparation for a Max Lift Attempt: The Lifter's Tactical Guide

Mental Preparation for a Max Lift Attempt: The Lifter's Tactical Guide

Research shows that mental imagery alone can boost muscle strength by 22 percent, nearly rivaling the gains from physical exercise. Yet, many dedicated lifters still approach the platform with doubt, letting the weight o…

Weiterlesenüber Mental Preparation for a Max Lift Attempt: The Lifter's Tactical Guide

Using elbow wraps for bench press PR

Using elbow wraps for bench press PR

That nagging ache in your tendons isn't just a distraction; it's a mechanical leak that's actively draining your bench press PR. Many dedicated lifters accept elbow tendonitis as an unavoidable part of heavy training, bu…

Weiterlesenüber Using elbow wraps for bench press PR

what are the main benefits of wrist wraps

what are the main benefits of wrist wraps

Your bench press strength isn't limited by your chest or triceps. It's often limited by the small, vulnerable joints in your wrists that act as a bottleneck for force. Understanding what are the main benefits of wrist wr…

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Setting Up Figure 8 Straps for Axle Bar Deadlifts: A Strongman Guide

Setting Up Figure 8 Straps for Axle Bar Deadlifts: A Strongman Guide

The 2-inch diameter of a standard axle bar is enough to make even the strongest grip fail, regardless of how much you've trained your crush strength. It's a common frustration in the strongman community; you have the pow…

Weiterlesenüber Setting Up Figure 8 Straps for Axle Bar Deadlifts: A Strongman Guide

what are the best wrist wraps for wrist pain

what are the best wrist wraps for wrist pain

Did you know that 32% of injuries sustained by weightlifters occur at the wrist? If you've felt a sharp pain during a heavy bench press or a dull ache that lingers throughout the evening, you're part of a large group of …

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Master Your SBD: Ultimate Gear Guide for Powerlifting

Master Your SBD: Ultimate Gear Guide for Powerlifting

The difference between a failed attempt and a new personal record often comes down to the millimetres of support around your joints. You've likely seen the acronym sbd used to describe both a major brand and the core lif…

Weiterlesenüber Master Your SBD: Ultimate Gear Guide for Powerlifting

Are Lifting Belts Worth It for Beginners? The Essential Strength Guide (2026)

Are Lifting Belts Worth It for Beginners? The Essential Strength Guide (2026)

What if wearing a lifting belt actually makes your core stronger instead of weaker? It's a common concern for those starting their strength journey. You've likely asked yourself, are lifting belts worth it for beginners,…

Weiterlesenüber Are Lifting Belts Worth It for Beginners? The Essential Strength Guide (2026)