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Is a 13mm Lifting Belt Too Thick? A Guide to Professional Strength Support

Is a 13mm Lifting Belt Too Thick? A Guide to Professional Strength Support

The thickest belt on the market isn't always the right tool for your next personal record, even if it provides the most support allowed under international rules. Many lifters find themselves asking if a 13mm lifting bel…

Weiterlesenüber Is a 13mm Lifting Belt Too Thick? A Guide to Professional Strength Support

Single Prong vs Double Prong Lifting Belt: Which is Best for Your Training?

Single Prong vs Double Prong Lifting Belt: Which is Best for Your Training?

A double prong belt looks twice as secure as a single prong, but in reality, it's often just twice the hassle. That extra pin rarely translates to better spinal stability, yet it frequently leads to frustration when you'…

Weiterlesenüber Single Prong vs Double Prong Lifting Belt: Which is Best for Your Training?

When to Use a Weight Lifting Belt: A Professional Guide

When to Use a Weight Lifting Belt: A Professional Guide

What if the piece of leather around your waist isn't actually a safety net for a weak back, but a precision tool designed to maximize your power output? Many lifters hesitate to buy gear because they fear it will stunt t…

Weiterlesenüber When to Use a Weight Lifting Belt: A Professional Guide

Master Your SBD: Ultimate Gear Guide for Powerlifting

Master Your SBD: Ultimate Gear Guide for Powerlifting

The difference between a failed attempt and a new personal record often comes down to the millimetres of support around your joints. You've likely seen the acronym sbd used to describe both a major brand and the core lif…

Weiterlesenüber Master Your SBD: Ultimate Gear Guide for Powerlifting

Are Lifting Belts Worth It for Beginners? The Essential Strength Guide (2026)

Are Lifting Belts Worth It for Beginners? The Essential Strength Guide (2026)

What if wearing a lifting belt actually makes your core stronger instead of weaker? It's a common concern for those starting their strength journey. You've likely asked yourself, are lifting belts worth it for beginners,…

Weiterlesenüber Are Lifting Belts Worth It for Beginners? The Essential Strength Guide (2026)

How to Measure for a Lifting Belt: The Ultimate UK Sizing Guide

How to Measure for a Lifting Belt: The Ultimate UK Sizing Guide

Your trouser size is almost certainly the wrong measurement for your training gear. With 19% of UK adults now participating in weight training, more lifters than ever are hitting the platform with equipment that doesn't …

Weiterlesenüber How to Measure for a Lifting Belt: The Ultimate UK Sizing Guide