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Stop trying to pull the barbell off the floor; the heaviest deadlifts happen when you wedge your body against the bar rather than yanking upward like a crane. If you have ever finished a heavy session with nagging lower …

What if the biggest barrier to your next personal record isn't your raw muscle mass, but a subtle flaw in your setup? You've likely felt the frustration of a bar that refuses to budge or the nagging discomfort in your lo…