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Your grip strength should never be the factor that dictates the growth of your back or the success of your deadlift max. It's a common frustration for strength athletes to feel their hands giving out long before their pr…

A double prong belt looks twice as secure as a single prong, but in reality, it's often just twice the hassle. That extra pin rarely translates to better spinal stability, yet it frequently leads to frustration when you'…

What if wearing a lifting belt actually makes your core stronger instead of weaker? It's a common concern for those starting their strength journey. You've likely asked yourself, are lifting belts worth it for beginners,…

Your trouser size is almost certainly the wrong measurement for your training gear. With 19% of UK adults now participating in weight training, more lifters than ever are hitting the platform with equipment that doesn't …