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What if you could build the crushing power needed to load a 160 kg stone without ever touching a piece of concrete during your weekday gym sessions? Many lifters assume that without a dedicated stone pit, their Strongman…

Did you know that the median bench press for a 180 lb male in 2026 is 221 lbs? If your numbers have stalled below that mark despite your best efforts, you aren't alone. It's frustrating to put in the work only to face st…