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Research indicates that 27% of powerlifting injuries occur during the bench press, with hand and wrist issues affecting up to 25% of athletes. If you've felt a sharp pain or watched your hand fold backward under a heavy …

Did you know that 32% of injuries sustained by weightlifters occur at the wrist? If you've felt a sharp pain during a heavy bench press or a dull ache that lingers throughout the evening, you're part of a large group of …