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Benefits of Squatting with a Belt: Maximising Power and Safety

Benefits of Squatting with a Belt: Maximising Power and Safety

Research indicates that wearing a lifting belt can increase intra-abdominal pressure by 30 to 40 percent during a heavy lift. This isn't just about feeling tighter; it's a mechanical shift that helps you move more weight…

Continua a leggeresu Benefits of Squatting with a Belt: Maximising Power and Safety

Is a 13mm Lifting Belt Too Thick? A Guide to Professional Strength Support

Is a 13mm Lifting Belt Too Thick? A Guide to Professional Strength Support

The thickest belt on the market isn't always the right tool for your next personal record, even if it provides the most support allowed under international rules. Many lifters find themselves asking if a 13mm lifting bel…

Continua a leggeresu Is a 13mm Lifting Belt Too Thick? A Guide to Professional Strength Support

When to Use a Weight Lifting Belt: A Professional Guide

When to Use a Weight Lifting Belt: A Professional Guide

What if the piece of leather around your waist isn't actually a safety net for a weak back, but a precision tool designed to maximize your power output? Many lifters hesitate to buy gear because they fear it will stunt t…

Continua a leggeresu When to Use a Weight Lifting Belt: A Professional Guide

What to Pack in a Gym Bag for Powerlifting: The Ultimate 2026 Checklist

What to Pack in a Gym Bag for Powerlifting: The Ultimate 2026 Checklist

What if your next deadlift PR isn't limited by your physical strength, but by the equipment currently sitting in your locker? Many lifters reach a plateau not because of their programming, but because their gear fails un…

Continua a leggeresu What to Pack in a Gym Bag for Powerlifting: The Ultimate 2026 Checklist

How to Measure for a Lifting Belt: The Ultimate UK Sizing Guide

How to Measure for a Lifting Belt: The Ultimate UK Sizing Guide

Your trouser size is almost certainly the wrong measurement for your training gear. With 19% of UK adults now participating in weight training, more lifters than ever are hitting the platform with equipment that doesn't …

Continua a leggeresu How to Measure for a Lifting Belt: The Ultimate UK Sizing Guide