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How to Train Your Chest and Increase Your Bench Press

How to Train Your Chest and Increase Your Bench Press

What if the reason your bench press has stalled isn't a lack of effort, but a failure to treat the lift as a technical skill rather than just a test of strength? It's frustrating to deal with stagnant numbers and nagging…

Plussur How to Train Your Chest and Increase Your Bench Press

Essential Strongman Accessories UK: The Ultimate 2026 Kit Guide for Strength Athletes

Essential Strongman Accessories UK: The Ultimate 2026 Kit Guide for Strength Athletes

Transitioning from conventional gym training to the world of strongman is a significant step. The weights are heavier, the implements are awkward, and the demands on your body are unlike anything else. While raw strength…

Plussur Essential Strongman Accessories UK: The Ultimate 2026 Kit Guide for Strength Athletes

Best Powerlifting Gear for the Money: A Value Guide for Lifters (2026)

Best Powerlifting Gear for the Money: A Value Guide for Lifters (2026)

Buying the cheapest lifting belt on the market is often the most expensive mistake a powerlifter can make. Finding the best powerlifting gear for the money isn't about chasing the lowest price tag; it's about calculating…

Plussur Best Powerlifting Gear for the Money: A Value Guide for Lifters (2026)

The time thats its important to start using knee sleeves and knee wraps

The time thats its important to start using knee sleeves and knee wraps

Adding gear to your gym bag isn't a sign of weakness; it's a calculated decision to manage intensity and protect your lifting longevity. Many lifters wait until an injury occurs before considering support, but the most e…

Plussur The time thats its important to start using knee sleeves and knee wraps

What to Pack for a Powerlifting Meet: The Ultimate Competition Checklist

What to Pack for a Powerlifting Meet: The Ultimate Competition Checklist

Imagine standing at the equipment check after months of hard training, only to discover your belt exceeds the 13mm thickness limit or your socks don't meet the mandatory shin-length requirement for deadlifts. Technical f…

Plussur What to Pack for a Powerlifting Meet: The Ultimate Competition Checklist

Essential Lifting Gear for Beginners: The Practical Guide to Strength Basics

Essential Lifting Gear for Beginners: The Practical Guide to Strength Basics

Your first heavy deadlift shouldn't be a gamble with your spinal health. While it's tempting to buy every accessory in the catalog, most specialized equipment is built for elite competitive demands rather than foundation…

Plussur Essential Lifting Gear for Beginners: The Practical Guide to Strength Basics

How KME Media Helps Team Industry Lead the UK Market

How KME Media Helps Team Industry Lead the UK Market

A shaky smartphone clip might capture a personal best, but it rarely captures the soul of a strength athlete. You likely agree that the raw effort of a heavy pull or a max-effort log press deserves better than a grainy, …

Plussur How KME Media Helps Team Industry Lead the UK Market

Team Industry: Redefining Gym Gear in Just 15 Months

Team Industry: Redefining Gym Gear in Just 15 Months

Most gym gear is designed to look good on a shelf, but it often falls apart the moment you load a third plate on the bar. If you've ever felt your support give way during a heavy bench press or watched your velcro fray a…

Plussur Team Industry: Redefining Gym Gear in Just 15 Months

Single Prong vs Double Prong Lifting Belt: Which is Best for Your Training?

Single Prong vs Double Prong Lifting Belt: Which is Best for Your Training?

A double prong belt looks twice as secure as a single prong, but in reality, it's often just twice the hassle. That extra pin rarely translates to better spinal stability, yet it frequently leads to frustration when you'…

Plussur Single Prong vs Double Prong Lifting Belt: Which is Best for Your Training?