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7mm vs 5mm Knee Sleeves for Squats: The Ultimate Strength Athlete’s Comparison

A December 2025 survey of 225 strength athletes revealed that 63.6% of those who use neoprene gear prefer the 7mm thickness for their training. When you're deciding between 7mm vs 5mm knee sleeves for squats, that statis…

Plussur 7mm vs 5mm Knee Sleeves for Squats: The Ultimate Strength Athlete’s Comparison

par Team Industry UK

How to Train Your Chest and Increase Your Bench Press

What if the reason your bench press has stalled isn't a lack of effort, but a failure to treat the lift as a technical skill rather than just a test of strength? It's frustrating to deal with stagnant numbers and nagging…

Plussur How to Train Your Chest and Increase Your Bench Press

par Team Industry UK

Best Powerlifting Gear for the Money: A Value Guide for Lifters (2026)

Buying the cheapest lifting belt on the market is often the most expensive mistake a powerlifter can make. Finding the best powerlifting gear for the money isn't about chasing the lowest price tag; it's about calculating…

Plussur Best Powerlifting Gear for the Money: A Value Guide for Lifters (2026)

par Team Industry UK

The time thats its important to start using knee sleeves and knee wraps

Adding gear to your gym bag isn't a sign of weakness; it's a calculated decision to manage intensity and protect your lifting longevity. Many lifters wait until an injury occurs before considering support, but the most e…

Plussur The time thats its important to start using knee sleeves and knee wraps

par Team Industry UK

What to Pack for a Powerlifting Meet: The Ultimate Competition Checklist

Imagine standing at the equipment check after months of hard training, only to discover your belt exceeds the 13mm thickness limit or your socks don't meet the mandatory shin-length requirement for deadlifts. Technical f…

Plussur What to Pack for a Powerlifting Meet: The Ultimate Competition Checklist

par Team Industry UK

Single Prong vs Double Prong Lifting Belt: Which is Best for Your Training?

A double prong belt looks twice as secure as a single prong, but in reality, it's often just twice the hassle. That extra pin rarely translates to better spinal stability, yet it frequently leads to frustration when you'…

Plussur Single Prong vs Double Prong Lifting Belt: Which is Best for Your Training?

par Team Industry UK

Mastering Squat Depth: The Ultimate Mobility Guide for Strength Athletes

True squat depth is earned through mechanical stability, not just passive flexibility. If you've ever felt that sharp hesitation at the bottom of a heavy rep or watched a competition lift get red-lighted for being an inc…

Plussur Mastering Squat Depth: The Ultimate Mobility Guide for Strength Athletes

par Team Industry UK

When to Use a Weight Lifting Belt: A Professional Guide

What if the piece of leather around your waist isn't actually a safety net for a weak back, but a precision tool designed to maximize your power output? Many lifters hesitate to buy gear because they fear it will stunt t…

Plussur When to Use a Weight Lifting Belt: A Professional Guide

par Team Industry UK

Master Your Bench Press: Benefits of Using Wrist Wraps

The most effective way to improve your bench press stability isn't just about gripping the bar harder. It's about creating a rigid, functional pillar between your hand and forearm. When you're searching for the best wris…

Plussur Master Your Bench Press: Benefits of Using Wrist Wraps

par Team Industry UK

Using elbow wraps for bench press PR

That nagging ache in your tendons isn't just a distraction; it's a mechanical leak that's actively draining your bench press PR. Many dedicated lifters accept elbow tendonitis as an unavoidable part of heavy training, bu…

Plussur Using elbow wraps for bench press PR

par Team Industry UK

what are the main benefits of wrist wraps

Your bench press strength isn't limited by your chest or triceps. It's often limited by the small, vulnerable joints in your wrists that act as a bottleneck for force. Understanding what are the main benefits of wrist wr…

Plussur what are the main benefits of wrist wraps

par Team Industry UK

what are the best wrist wraps for wrist pain

Did you know that 32% of injuries sustained by weightlifters occur at the wrist? If you've felt a sharp pain during a heavy bench press or a dull ache that lingers throughout the evening, you're part of a large group of …

Plussur what are the best wrist wraps for wrist pain

par Team Industry UK

Master Your SBD: Ultimate Gear Guide for Powerlifting

The difference between a failed attempt and a new personal record often comes down to the millimetres of support around your joints. You've likely seen the acronym sbd used to describe both a major brand and the core lif…

Plussur Master Your SBD: Ultimate Gear Guide for Powerlifting

par Team Industry UK

When to Start Using Knee Sleeves: A Guide for Strength Athletes (2026)

Are you waiting for a specific weight on the bar before you justify protecting your joints? Many athletes believe they must reach an elite total before they earn their gear, but this mindset often leads to unnecessary we…

Plussur When to Start Using Knee Sleeves: A Guide for Strength Athletes (2026)

par Team Industry UK

Why invest in Team Industry elbow wraps

That sharp "ping" in your tendons during a heavy set of bench press isn't just a distraction; it's a signal that your joint stability has reached its limit. Many lifters find themselves stuck between pushing th…

Plussur Why invest in Team Industry elbow wraps

par Team Industry UK

How to Use Liquid Chalk Properly: A Lifter’s Guide to Maximum Grip

Most lifters treat liquid chalk like hand sanitizer, but a quick squirt and a rub won't save your heavy deadlift if the bar starts to roll. It's frustrating when your grip gives out during a max effort attempt, especiall…

Plussur How to Use Liquid Chalk Properly: A Lifter’s Guide to Maximum Grip

par Team Industry UK

Team Industry vs Cerberus: The Flagship Wrist Wraps

Table of Contents What Defines a Professional-Grade Wrist Wrap? Team Industry vs. Cerberus Strength: The Performance Breakdown Choosing Your Length: 16-Inch vs. 24-Inch Wraps Why Team Industry is the Choice for t…

Plussur Team Industry vs Cerberus: The Flagship Wrist Wraps

par Team Industry UK

What to Pack in a Gym Bag for Powerlifting: The Ultimate 2026 Checklist

What if your next deadlift PR isn't limited by your physical strength, but by the equipment currently sitting in your locker? Many lifters reach a plateau not because of their programming, but because their gear fails un…

Plussur What to Pack in a Gym Bag for Powerlifting: The Ultimate 2026 Checklist

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