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What if the wrap that feels tightest is the one making your squat less repeatable? Advanced techniques for using knee wraps start with control, not maximum tension. If direction, overlap or pressure changes between sets,…

A knee sleeve isn't just a piece of neoprene to keep your joints warm; for the serious strength athlete, it's a mechanical tool designed to store and release kinetic energy. if you've ever felt a sleeve slip mid-set or h…